Why you need the BOOST Exercise Plan?
Unless you have some type of health complication, exercise is often recommended for high-risk pregnancy patients. Even if you have a strong fitness background, as a high-risk pregnancy patient you should use caution when starting an exercise plan. With a serious lack of safe exercise recommendations and resources for high-risk pregnancy patients, you shouldn’t navigate an exercise plan alone.
As a certified personal trainer, I tapped into my extension knowledge of effective fitness practices to develop workouts that I followed for both of my high-risk pregnancies. Despite being diagnosed with multiple health conditions (fibroids, gestational diabetes, kidney infection and anemia) during both of my high-risk pregnancies, I used exercise to help manage and promote a healthy pregnancy that led to the delivery to 2 healthy babies! Work with me 1-on-1 to help you do the same.
Program Details
*All participants must be 18 years of age or older to participate in the BOOST Exercise Plan. Participants must also receive medical clearance from their doctor and sign an informed consent waiver before beginning the program.
The BOOST Exercise Plan is a custom, on-demand exercise plan, designed for high-risk pregnancy patients by a high-risk pregnancy patient. All of the workouts are featured on the Cruse Control Fitness App. The program will be tailored around YOUR fitness level, availability and equipment access. Each workout is approximately 30 minutes. The BOOST Exercise Plan includes the following:
Monday; Wednesday; Friday (On-demand Strength training & Stretching workouts)
Tuesday & Thursday (Cardio & Stretching workouts)
Unlimited guidance, support, encouragement and accountability via the Cruse Control fitness app messaging
The Cruse Control Fitness App includes video demonstrations, audio and written instructions for all of the stretches and exercises included in your custom program.
Your program will start on a Monday of your choice and will conclude depending on the program duration you choose.
Registration Fee: $200.00 for 4 weeks
$360.00 for 8 weeks ($40 savings)
$480.00 for 12 weeks ($120.00 savings)
ALL SALES ARE FINAL